Hi!!!!!!!!
My family is like so many others in America or as far as that goes in the world. We are always on the go and we eat the wrong things and we are over weight. We are not just a little over weight we are obese..... I need to loose 100, my husband 200, and my daughter 75. We have started diet after diet and followed every plan imaginable. So now I am going to have to take drastic measures to try and get this weight off of everyone. We are just like 95% of the people in America when we get home we sit down and do nothing but watch TV or surf the internet or play the playstation. Nothing to help us. And then there are the foods we eat. I know I am in control of what we eat at home but I can't be with everyone through the day when they choose the wrong foods....... I don't think that surgery is the answer to everyone who is obese just some. Myself and my husband have lost weight before me 40 and him 50 but we didn't stay with it we got discouraged when the weight stopped coming off as fast as before. So here we are again.
I am starting this blog in hopes of getting encouragement and recipe ideas. I will share ones that we try that are good. I hope to here from each of you with suggestions on things that have worked for you.
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Well - first I think it's great that you realize that there is something unhealthy in your life and you want to make a change. What about planting a garden? It would be an activity, and vegetables are healthy and they taste best when they're home grown and you grow them. I also had great results with Weight Watchers. Not going to the meetings, because I hated that, but doing it on-line. It helped me see what I was eating and it helped me to make better choices. It was a bit confusing at first, but after about a week, it became second nature.
ReplyDeleteI wish you and your family the best of luck!