well been busy!!!!!!!!!!!!

I have lost 4 pounds so far and it is not easy but I am watching everything I eat. I have recipe that is really good. It is a brown rice & vegetable stir fry.


serves 6

3 cups cooked brown rice (instant is good just make certain cold)
2 tablespoons olive oil
1 small purple onion chopped
1/2 bell pepper chopped
16 ounces frozen stir fry vegetables
2 tablespoons low sodium soy sauce

1. Heat oil then add onion, bell pepper, and frozen vegetables. Stir until frozen vegetable thawed out and warm.
2. Add rice and stir till warm through.
3 Add soy sauce and stir to mix through,

Serve with baked chicken or backed fish.

Very filling and will really stick to your ribs.